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Hi! 

Since this is a busy weekend for me, if you can order for Tuesday rather than Monday, I would very much appreciate it. If Monday works best for you, however, I can still make it work. Thank you for your understanding. 

I will be at the Christmas at the Courthouse event serving lunches, baked goods, and tea/coffee from Logjam. Come check it out. November 16 &17.  https://www.tourismkamloops.com/events/christmas-at-the-courthouse/

Menu:

Monday/Tuesday

• Jambalaya (Vegan or Classic)
• Donair Plate (Beef) - Sorry, I didn't come up with vegetarian alternative like I normally do! If you order Chef's Choice and leave me a note, I can adapt this menu item to your dietary preferences. 

Wednesday/Thursday: 

• Taco Night! (Carnitas or Walnut)
• Rainbow Stir-Fry with Scratch-Made Black Bean Sauce (Chicken or Tofu)

Just a reminder that Chef's Choice is always an option. Just write me a note about any likes/dislikes and dietary restrictions. 

Baked goods this week: 

• Spelt Banana Bread (Sweetened with Honey & Maple Syrup)
• Chocolate Zucchini Bread 
• Assorted Muffins

Thank you,

Alicia (chef/owner)

Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Thistle Farm & Heffley Creek Farms)

Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.

Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.

Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.