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Hi! 

Menu:

Monday/Tuesday

• Chili Bowl (Beef or Veg): Comes with Baked Potato/Chips, Sour Cream, Cheese, and Green Onions
• Pad Thai (Chicken, Shrimp, or Tofu)

Wednesday/Thursday: 

• Soba Noodle Bowl: Salmon or Tofu
• Souvlaki Dinner (Chicken, Pork, or Tofu)

Just a reminder that Chef's Choice is always an option. Just write me a note about any likes/dislikes and dietary restrictions. 

Baked goods this week: 

• Spelt Banana Bread (Sweetened with Honey & Maple Syrup)
• Chocolate Zucchini Bread 
• Assorted Muffins

Soup: 

• Red Lentil with Moroccan Spices

Thank you,

Alicia (chef/owner)

Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Thistle Farm & Heffley Creek Farms)

Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.

Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.

Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.