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If you want to order for multiple dates, please place each order seperately.
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Monday & Tuesday (Jan 20-21)
-Winter Quinoa Bowl (Vegan or with Salmon)
-Lebanese Dinner (with Lentils or Beef)
-Fattoush (Lebanese Green Salad)
Wednesday & Thursday (Jan. 22-23)
-Taco Bowls (Walnut, Chicken, or Pork)
-Roast Chicken Dinner
Thank you,
Alicia (chef/owner)
a note about gift certificates: if you are having trouble using you Christmas gift certificate, please call or text me (778)538-0251
Honey (Various Local Suppliers)
Dried Beans (Wallace Spring Farm, Armstrong)
Legumes & Ancient Grains (Fieldstone Organics - BC & AB)
Wild Sockeye & Rockfish (Fisherman's Market - BC)
Produce (Thistle Farm & Heffley Creek Farms)
Our menu changes weekly to keep things fresh. Using quality, whole foods, we plan our menus with your gut health in mind. We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible.
If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.
Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.
Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.