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Have May Long Weekend Plans? We'll have your food covered! (Ordering Available Soon)
Menu for May 13-16
Monday & Tuesday (May 13-14)
Moroccan Grain Bowl (vegan or chicken)
Spanish Tortilla with Veggies & Romesco (vegetarian, dairy-free)
Salads: Tunisian Carrot Salad
Muffins: Carrot Morning (vegan)
Wednesday & Thursday (May 15-16)
Taco Bowl (Walnut or Pulled Chicken)
Salads: Quinoa Bean Salad
Muffins: Carrot Morning (vegan)
Thursday & Friday (May 16-17) - please e-mail meals@pickleandsprout.ca to order!
Long Weekend BBQ Box (Grill at Home):
-1 salad: pasta, vegan caesar, or garden salad
-1 dip: Fava Bean with Chimichurri or Classic Hummus with veggies & pita chips
-2 sides: sous vide baby potatoes, sous vide asparagus, veggie skewers, cauliflower "steaks"
-1 protein: sous vide quarter chicken (x2), sous vide striploin steak, vegan Andouille sausages, black bean burger
-dessert: black bean brownies & fruit
Thank you,
Alicia (chef/owner)
Honey (Hunter Honey, Kamloops)
Dried Beans - 6 Varieties (Wallace Spring Farm, Armstrong)
Legumes & Ancient Grains (Fieldstone Organics - BC & AB)
Wild Sockeye & Lingcod (Fisherman's Market - BC)
Our menu changes weekly to keep things fresh. Using quality, whole foods, we plan our menus with your gut health in mind. We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible.
If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.
Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.
Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.