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If you want to order for multiple dates, please place each order seperately.
Changing your order type may change the date of your order.
Please check your delivery or pickup date to ensure you are getting the day you want.
Due to the date change we have automatically removed the following items from your cart:
You have added all of the remaining stock of this item to your cart already.
Checkout now to avoid dissapointment as stock is moving quickly.
***A note about ordering: make sure you've selected the correct date for the items you want to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions***
Monday & Tuesday, Jan 26-27
Soba Noodle Bowl (Salmon or Tempeh):
Soba (buckwheat) noodles topped with miso-glazed squash, broccoli, and your choice of wild coho salmon or tempeh, served with a fragrant ginger-garlic soy broth.
3 Sisters Succotash:
A hearty mix of corn, beans, and squash—the “three sisters”—served alongside roasted chicken breast or vegan sausage.
Wednesday & Thursday, Jan 28-29
Pasta e Fagioli alla Stanley Tucci:
A comforting Italian classic with tender pasta, creamy beans, and aromatic vegetables in a rich, savory broth, inspired by Stanley Tucci’s beloved recipe.
Spanakopita Dinner:
Flaky spanakopita served with Greek salad, herbed rice pilaf, pita, and creamy tzatziki, accompanied by your choice of chicken souvlaki or lentil balls.
Thank you,
Alicia (chef/owner)
a note about gift certificates: if you are having trouble using your gift certificate, please contact me: (778)538-0251 or meals@pickleandsprout.ca
Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.
If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email me at meals@pickleandsprout.ca.
Allergies & dietary restrictions: Please let me know if you have any allergies or dietary restrictions.
Honey (Various Local Suppliers)
Dried Beans (Wallace Spring Farm, Armstrong)
Legumes & Ancient Grains (Fieldstone Organics - BC & AB)
Wild Sockeye & Rockfish (Fisherman's Market - BC)
Produce (Various, Thistle Farm, Heffley Creek Farms)