The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Looking for Catering? Fill out this request form and we'll get back to you: https://tinyurl.com/3mcca6b4

note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.

Monday & Tuesday, May 4 & 5

• Beets & Greens Farro Bowl (Wild Salmon or Tempeh): 

A Pickle & Sprout classic! Roasted beets and wilted winter greens combine with julienned carrots and pickled radishes atop nutty farro. Choose between wild salmon or “bacon” tempeh, finished with a creamy, garlicky tahini sauce.

• Vietnamese Rice Vermicelli (Lemongrass Chicken or Tofu): 

Delicate rice vermicelli noodles loaded with shredded carrots, crisp cucumbers, fresh leafy greens, and your choice of lemongrass chicken or tofu, served with a bright, savoury nuoc cham dressing.

Wednesday & Thursday, May 6 & 7

• Taco Bowls (Chicken Tinga, or Vegan Walnut): 

Bowls come with brown rice, greens and cabbage, roasted sweet potato, black beans, white onions, a scratch-made salsa, cheese & crema. Also comes with a couple of corn tortillas because no meal is complete without tortillas.

• The Green Goddess Bowl (Naturally Vegetarian): 

Fluffy quinoa and lemon-massaged kale with fresh tomatoes and crisp red cabbage, topped with protein-rich cannellini beans and a perfectly jammy egg. Finished with a velvety herb-infused goddess dressing and a sprinkle of toasted pepitas.

• Shepherd’s Pie (Beef or Vegan): 

Once again, there are 2 versions to choose from: vegan with mushrooms and lentils or classic beef. Both versions are made with scratch-made stock and carrots, onions, celery, and peas and are topped with creamy mashed potatoes.

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)