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Pickle & Sprout will be closed on Tuesday & Wednesday (March 3 &4). You'll still be able to order for Monday & Thursday. Thanks!

Monday, March 2

Veggie or Turkey–Zucchini Patties: A vibrant Mediterranean-inspired plate featuring succulent Turkey-Zucchini Patties—adapted from Yotam Ottolenghi’s Jerusalem—or our plant-based Lentil-Chickpea alternative. Served alongside honey-roasted squash and earthy wilted Swiss chard, this nutrient-dense meal is finished with a cool, citrusy sumac sour cream that ties every bold flavour together.

Chimichurri Grain Bowl: A hearty base of farro and charred broccolini topped with roasted sweet potatoes, crispy chickpeas, pickled onions, and crumbled feta. Choose between seared steak or balsamic-roasted portobello, both finished with a bright, garlic-herb chimichurri.

Thursday, March 5

 Savoury Umami Lettuce Wraps: A crisp and vibrant meal featuring your choice of savory ground turkey or tender crumbled tofu, sautéed with earthy shiitake mushrooms, crunchy water chestnuts, and aromatic vegetables in a ginger-garlic glaze. Served alongside fresh butter lettuce leaves and golden crispy noodles, these wraps are finished with a signature hoisin-chili dipping sauce for the perfect balance of snap and savoury depth.

 

The Green Goddess Bowl: A nourishing base of fluffy quinoa, lemon-massaged kale, red cabbage, & cherry tomatoes topped with canellinni beans and a perfectly jammy egg. Finished with a velvety herb-infused goddess dressing and a sprinkle of toasted pepitas, this bowl offers a masterful balance of crunch, cream, and garden-fresh brightness.

Soup of the week: Ham & Black Bean

 

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)