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New menu:


If you are a meat eater or pescatarian, you can now add wild BC Sockeye and Rockfish as well as Roasted Chicken Breast and Carnitas (pulled pork). All proteins are 5-6oz (raw weight). 


Tuesday-Thursday:

  • Farmers' Market Special (veggie, salmon, or chicken): roasted squash, beets, and hearty greens with farro
  • Moroccan Grain Bowl: a Pickle & Sprout favourite
  • Chipotle Taco Bowl: Roasted sweet potatoes, black beans, corn, tomatoes, pickled onions, feta... (add chicken or carnitas)


Thank you,

Alicia (chef/owner)


Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Thistle Farm & Heffley Creek Farms)




Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 


If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.


Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.



Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner. 

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