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Pickle & Sprout will be closed on Tuesday & Wednesday (March 3 &4). You'll still be able to order for Monday & Thursday. Thanks!

Monday & Tuesday, March 9 & 10

Roasted Chicken or Lentil-Apple Loaf

A hearty, straightforward meal featuring juicy roasted chicken or a savory lentil-apple-walnut loaf. Served with crispy potatoes and a seasonal vegetable medley, it’s finished with a smoky-sweet roasted red pepper sauce that ties the whole plate together.

Soba Noodle Bowl with Salmon or Tofu

A refreshing yet grounding bowl of nutty buckwheat noodles topped with miso-glazed squash, seasonal vegetables, and crisp nori. Choose between flaky roasted salmon or tender tofu, all brought together by a bright soy-yuzu broth and a garnish of fresh microgreens.

Wednesday & Thursday, March 11 & 12

North African Quinoa Bowl

A quinoa salad with warm spices, chickpeas, and dried currants served with harissa carrots, toasted almonds, cherry tomatoes, & cucumbers on a bed of greens.

Red Curry Coconut Noodle Soup

A fragrant, soul-warming broth of red curry and silky coconut milk, featuring your choice of tender white fish poached in savory stock or golden seared tofu in an umami-rich vegetable base. Served over delicate rice noodles with snap peas and a squeeze of fresh lime, this Thai-inspired bowl is a perfectly balanced, protein-packed meal.

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)