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Welcome to Pickle & Sprout

We are fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients. Thank you for supporting our small business and letting us feed you!

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Monday & Tuesday Meals (Now also available to order on Wednesday!)

  • Ginger-Soy Lettuce Wraps: A perfectly light but satisfying summer meal. Sautéed in a sweet and savory ginger-garlic soy sauce, served with crisp, fresh lettuce leaves for wrapping. It comes loaded with julienned carrots, cucumber, daikon, cilantro, steamed white rice, edamame, and extra sauce for dipping.

    • With Savory Ground Beef

    • With Crumbled Tempeh (Vegan)

  • Seared Rockfish or Tofu with Sauce Vierge: A beautifully bright, French-inspired dish. Topped with Sauce Vierge (a fresh, tangy tomato, olive oil, caper, and herb sauce) and served alongside herby roasted baby potatoes, zucchini, and summer carrots.

    • With Wild-Caught Pacific Rockfish

    • With Seared Organic Tofu

Wednesday & Thursday Meals

  • Green Olive Bean Salad Medley: A rich, briny, and texturally amazing salad of chickpeas, plump butter beans, green olives, cilantro, and parsley. We toss it in a Dijon-maple-cumin vinaigrette and serve it with steamed baby potatoes and roasted carrots.

    • With Pan-Seared Chicken Thighs

    • With Herb-Roasted Cauliflower

  • Carrot Ribbon Salad with Aleppo Chickpeas: A fluffy quinoa base loaded with scallions, red onion, and vibrant carrot ribbons. It's tossed in an addictive sweet and spicy date vinaigrette (made with dates, lemon, garlic, white balsamic, and a hint of Aleppo pepper).

    • With Savory Turkey Meatballs

    • With Lentil Kofta

Add-On Salad of the Week

  • Mediterranean Pasta Salad: A refreshing, herb-packed summer staple to keep in the fridge for whenever hunger strikes.

Catering & Events

Lunch Catering · Birthday + Anniversary Parties · Receptions · Cocktail Parties

Looking for catering? Fill out our request form here and we’ll get back to you!

Questions? Email us at: chef@pickleandsprout.ca




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