The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.


We're having a Pop-Up Picnic in the Stir Front courtyard on June 27th from 4:00-6:00. Hang out, meet new people and have a picnic! Or, take your picnic to go. 

-New Menu-

June 17 & 18: 

Lasagna (Vegan or Vegetarian)

Moroccan Grain Bowl (Vegan or Chicken)

June 19 & 20:

Gochujang Stir Fry with Tofu & Cashews

Spanish Tortilla with Seasonal Veg & Romesco

*If you'd like to order meals for both June 17/18 and 19/20, you'll have to make two separate transactions. 

Growing season is upon us! So far, we've got salad greens, green onions, herbs, radishes, and new potatoes!

Thank you,

Alicia (chef/owner)

Current Local Ingredients:

Honey (Hunter Honey, Kamloops)

Dried Beans - 6 Varieties (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Lingcod (Fisherman's Market - BC)

Greens & Spring Veg (Thistle Farm)

New Potatoes (Heffley Creek Farms)

Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at

Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.


Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email for catering requests and we'll be sure to get back to you in a timely manner. 

To set an order date and type, click the icon.


Your Cart

You have no items in your cart
ItemPrice  Quantity 
$18 minimum order.
Subtotal: $0

Orders over $100.00 get free delivery.

Delivery charges added at checkout.

Free in store pickup.