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If you want to order for multiple dates, please place each order seperately.
Changing your order type may change the date of your order.
Please check your delivery or pickup date to ensure you are getting the day you want.
Due to the date change we have automatically removed the following items from your cart:
You have added all of the remaining stock of this item to your cart already.
Checkout now to avoid dissapointment as stock is moving quickly.
note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.
At Pickle & Sprout, we are always looking for ways to serve you better. Lately, we have been working hard behind the scenes to standardize both our pricing and our portion sizes so you always know exactly what to expect when you open your delivery.
Starting this June, you will notice some adjustments to our menu pricing. While some prices will see an increase, our portion sizes are being standardized to match.
Consistent Portion Sizes: Unless explicitly stated (such as our standalone plant-based bowls), meals will now be a minimum of 600g, although they will often be closer to 800g.
Transparent Pricing: For our beef and premium fish options, the adjustments reflect these standardized protein portions as well as the rising cost of food these days. We refuse to cut corners on the quality of our ingredients, so your price directly reflects what is in your box.
Our core mission at Pickle & Sprout hasn't changed: we remain fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients.
Navigating the food industry these days definitely comes with its challenges, and we truly could not do this without your loyalty. Thank you so much for supporting our small business and letting us feed you.
Salsa Daddy Bowl (Chicken Tinga or Black Bean Burger): A protein-packed quinoa base and smoky chipotle-roasted sweet potatoes topped with the signature "Salsa Daddy" crunch—a mix of diced jicama, orange, cucumber, and hot serranos from Rick Martínez’s popular new cookbook. Choose between zesty, shredded Chicken Tinga or a crispy black bean burger, both finished with a salty crumble of feta and fresh radishes. It’s a bright, citrus-forward meal that balances deep, smoky heat with refreshing Mexican street-side flavours.
Turkey or Veggie Patties with Strawberry Green Salad: Choose between fresh herb-filled turkey-zucchini patties or Ottolenghi-inspired chickpea-zucchini patties. Served with tender roasted baby potatoes and a vibrant summer green salad topped with fresh local strawberries, candied pecans, feta cheese, and a light balsamic vinaigrette.
Chimichurri Grain Bowl (Sliced Steak or Portobello): A hearty base of farro and charred broccolini topped with roasted sweet potatoes and pickled onions. Choose between seared, sliced flank steak or balsamic-roasted portobello, both finished with a bright, garlic-herb chimichurri.
Mango-Coconut Curry (Chicken or Chickpeas): The sumptuous sauce of this curry is made from puréed mangoes, tomatoes, and a touch of coconut milk. Choose between chicken or chickpeas. Served with basmati rice and a refreshing, crunchy South Indian cabbage and carrot slaw tossed with lemon, fresh cilantro, and tempered mustard seeds.
Starting June 1st, Twin Rivers Delivery will be charging a $2 fuel surcharge bringing the total delivery fee up to $14. This surcharge will be removed should gas prices go down again.
EMAIL: chef@pickleandsprout.ca
Honey (Various Local Suppliers)
Dried Beans (Wallace Spring Farm, Armstrong)
Legumes & Ancient Grains (Fieldstone Organics - BC & AB)
Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)
Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)