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If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

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Checkout now to avoid dissapointment as stock is moving quickly.

Join us for our open house on Thursday, March 26 from 5:00-7:30

(There will be snacks).

note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.

Monday & Tuesday, March 23 & 24

The Salsa Daddy Grain Bowl:

A protein-packed quinoa base and smoky chipotle-roasted sweet potatoes topped with the signature "Salsa Daddy" crunch—a mix of diced jicama, orange, cucumber, and hot serranos from Rick Martínez’s popular new cookbook. Choose between zesty, shredded Chicken Tinga or a crispy black bean burger, both finished with a salty crumble of feta and fresh radishes. It’s a bright, citrus-forward meal that balances deep, smoky heat with refreshing Mexican street-side flavours.

Shepherd’s Pie:

Once again, there are 2 versions to choose from: vegan with mushrooms and lentils or classic beef. Both versions are made with scratch-made stock and carrots, onions, celery, and peas and are topped with creamy mashed potatoes.

Wednesday & Thursday, March 25 & 26

Souvlaki & Spanakopita Dinner:

Flaky spanakopita served with Greek salad, herbed rice pilaf, pita, and creamy tzatziki, accompanied by your choice of chicken souvlaki or lentil balls with roasted vegetables.

Indonesian Gado Gado Salad:

A colourful, composed salad featuring a vibrant mix of blanched and raw seasonal vegetables, protein-rich tofu, and nutty tempeh. Served with hard-boiled eggs and a signature velvety peanut sauce, this nutrient-packed dish offers a satisfying harmony of textures and savoury, earthy flavours.

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)