The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Welcome to Pickle & Sprout!

Are you subscribed to the newsletter? If not, sign-up at https://pickleandsprout.ca/ and I'll send you the new menus as soon as I've finished them. 

***A note about ordering: make sure you've selected the correct date for the items you want to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions***

Monday & Tuesday (May 12 & 13)

• Soba Noodle Bowl with Broccoli & Miso Glazed Squash (Salmon or Tofu)
• Turkey or Veggie Patty with Asparagus and Roasted Cauliflower Salad
• Spanish Charcuteria/Tapas (Vegetarian or with Meat)

Wednesday & Thursday (May 14 & 15)

• Moroccan Tagine & Couscous (Beef or Vegetarian)
• Moroccan Salad
• Rainbow Stir-Fry with Black Bean Chicken/Tofu

Also, be sure to check out frozen meals, as they're always changing.

Thank you,

Alicia (chef/owner)

a note about gift certificates: if you are having trouble using your gift certificate, please contact me: (778)538-0251 or meals@pickleandsprout.ca 

Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Heffley Creek Farms)

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email me at meals@pickleandsprout.ca.

Allergies & dietary restrictions: Please let me know if you have any allergies or dietary restrictions.

Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.