The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Looking for Catering? Fill out this request form and we'll get back to you: https://tinyurl.com/3mcca6b4

note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.

Week 5: Monday–Thursday, April 27–30

Monday & Tuesday, April 27 & 28

• Mediterranean Lentil Salad (Cod or Halloumi): A protein-packed, vibrant salad of earthy Mediterranean lentils tossed with English cucumbers, cherry tomatoes, red bell peppers, and a bright vinaigrette. Enjoy it topped with flaky, roasted cod or golden seared halloumi.

• Souvlaki & Spanakopita Dinner (Chicken or Lentil Balls): Flaky spanakopita served with Greek salad (cucumbers, tomatoes, red onions, and olives), herbed rice pilaf, pita, and creamy tzatziki, accompanied by your choice of chicken souvlaki or lentil balls with roasted zucchini and peppers.

Wednesday & Thursday, April 29 & 30

• Quiche & Salad (Vegan or Vegetarian): The ultimate spring comfort food. A rich, savory quiche—available in both vegan and vegetarian varieties—baked to golden perfection and served with a fresh, crisp side salad of mixed greens, shaved carrots, and cherry tomatoes.

• Indonesian Gado Gado (Naturally Vegetarian): A colorful, composed salad featuring a vibrant mix of blanched and raw seasonal vegetables including green beans, shredded cabbage, and carrots, protein-rich tofu, and nutty tempeh. Served with hard-boiled eggs and a signature velvety peanut sauce, offering a satisfying harmony of textures and savory flavors.

• + Roast Chicken Dinner :)

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)