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Welcome to Pickle & Sprout

We are fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients. Thank you for supporting our small business and letting us feed you!

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This Week’s Menu: June 8 – 11

Monday & Tuesday

• Salsa Daddy Bowl: A protein-packed quinoa base and smoky chipotle-roasted sweet potatoes topped with the signature "Salsa Daddy" crunch (diced jicama, orange, cucumber, and hot serranos). Finished with feta and fresh radishes for a bright, citrus-forward meal.

  • Choice of: Shredded Chicken Tinga or Crispy Black Bean Burger

• Summer Green Salad & Patties: Tender roasted baby potatoes alongside a vibrant summer green salad topped with fresh local strawberries, candied pecans, feta cheese, and a light balsamic vinaigrette.

  • Choice of: Fresh Herb Turkey-Zucchini Patties or Chickpea-Zucchini Patties

Wednesday & Thursday

• Chimichurri Grain Bowl: A hearty base of farro and charred broccolini topped with roasted sweet potatoes, pickled onions, and a bright, garlic-herb chimichurri.

  • Choice of: Seared Flank Steak or Balsamic-Roasted Portobello

• Mango-Coconut Curry: A sumptuous sauce made from puréed mangoes, tomatoes, and a touch of coconut milk. Served with basmati rice and a crunchy South Indian cabbage and carrot slaw tossed with lemon, fresh cilantro, and tempered mustard seeds.

  • Choice of: Chicken or Chickpeas

How to Order & Delivery Info

• Select Your Dates Carefully: Only menu items available on your selected date will be visible. Need meals for two different dates? Please make two separate transactions.

• Family Style Portions: We have temporarily removed the "Family Meals" category. If you are ordering multiple portions of the same meal and want it packaged family-style, just let us know! Bonus: We will add a $5 credit to your account if you order 4+ of any meal.

• Delivery Details: Twin Rivers Delivery currently charges a $14 delivery fee (which includes a temporary $2 fuel surcharge). If gas prices drop, this surcharge will be removed.

A Note on Our Menu Updates (June)

At Pickle & Sprout, we are always looking for ways to serve you better. We have been working hard behind the scenes to standardize both our pricing and our portion sizes so you always know exactly what to expect when you open your delivery.

• Consistent Portion Sizes: Unless explicitly stated (like our standalone plant-based bowls), meals will now be a minimum of 600g, though often closer to 800g.

• Transparent Pricing: You will notice some adjustments to our menu pricing this month. For our beef and premium fish options, the adjustments reflect these standardized, generous protein portions, as well as the rising cost of food. We refuse to cut corners on the quality of our ingredients, so your price directly reflects what is in your box.

Navigating the food industry comes with challenges, and we truly could not do this without your loyalty!

Proudly Using Local Ingredients

We believe in supporting our community. You'll find these local suppliers in your meals:

• Honey: Various Local Suppliers

• Produce (Seasonal): Thistle Farm, Heffley Creek Farms, and others

• Dried Beans: Wallace Spring Farm (Armstrong)

• Legumes & Ancient Grains: Fieldstone Organics (BC & AB)

• Wild Sockeye/Coho & Rockfish: Fisherman's Market (BC)

Catering & Events

Lunch Catering · Birthday + Anniversary Parties · Receptions · Cocktail Parties

Looking for catering? Fill out our request form here and we’ll get back to you!

Questions? Email us at: chef@pickleandsprout.ca

Delivery

Starting June 1st, Twin Rivers Delivery will be charging a $2 fuel surcharge bringing the total delivery fee up to $14. This surcharge will be removed should gas prices go down again. 

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)