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Welcome to Pickle & Sprout

We are fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients. Thank you for supporting our small business and letting us feed you!

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Monday & Tuesday Meals - July 20th & 21st

(Now also available to order on Wednesday!)

  • Coconut Lime Bowl: A vibrant coconut-lime marinade and rich glaze served alongside turmeric basmati rice pilaf, smashed cucumber salad, shredded lettuce, julienned carrots, and fresh cilantro.

    • With marinated Chicken Thighs

    • With marinated Tofu

  • Curried Chickpea & Carrot Ribbon Salad: A bright, deeply nourishing salad with crisp apple, arugula, avocado, and toasted sesame, hemp, and pumpkin seeds, served with a side of salted yogurt.

    • With Savory Turkey Meatballs

    • With Spiced Roasted Cauliflower

Wednesday & Thursday Meals - July 22nd & 23rd

  • Za'atar Hummus Bowl: Creamy scratch-made hummus and quinoa tabbouleh served alongside an arugula, cucumber, red onion, and kalamata olive salad with a lemon-garlic dressing, feta, roasted beets, and chickpeas.

    • With Za'atar-Spiced Ground Beef

    • With Crispy Falafel Crumble

  • Lemon Garlic Mediterranean Bowl: Chopped kale and Swiss chard, French green lentils, scallions, smashed garlic, toasted almonds, cumin seeds, crumbled feta, green olives, cucumber, and fresh parsley.

    • With Lemon-Garlic Pacific Rockfish

    • With Pan-Seared Golden Halloumi

Add-On Salad of the Week - July 22nd & 23rd

  • Summer Beet & Yogurt Salad: Roasted beets served over creamy labneh and topped with fresh herbs for a simple, refreshing summer side.

Catering & Events

Lunch Catering · Birthday + Anniversary Parties · Receptions · Cocktail Parties

Looking for catering? Fill out our request form here and we’ll get back to you!

Questions? Email us at: chef@pickleandsprout.ca




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