The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be $10 (downtown) and $15 (everywhere else)

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

Did you know that Pickle & Sprout is offering a subscription service starting in February? If you'd rather not order online here, e-mail us to find out more!

Are you subscribed to the newsletter? If not, sign-up at https://pickleandsprout.ca

Monday & Tuesday, February 2 & 3

Veggie or Turkey–Zucchini Patties with Baby Potatoes & Roasted Beet Salad
Choose between chickpea–lentil patties or turkey–zucchini patties, both bursting with fresh herbs. Served with tangy sumac sour cream for dipping, alongside baby potatoes and a roasted beet salad with orange and fennel. Gluten-free. Can be made dairy-free.

 

Mango–Coconut Curry
The sumptuous sauce of this curry is made from puréed mangoes, tomatoes, and a touch of coconut milk. Choose between chicken or chickpeas. Served with basmati rice (white or brown) and cilantro. Dairy-free & gluten-free.

 

Wednesday & Thursday, February 4 & 5

Sweet Potato–Kalette Quinoa Bowl
Roasted sweet potatoes, kalettes (a cross between kale and Brussels sprouts), and chickpeas served over a bed of quinoa, garnished with fresh herbs and pickled onions. Finished with a drizzle of maple–Dijon sauce. Dairy-free & gluten-free.

 

Roast Chicken or Vegan Sausage Dinner
Juicy roast chicken or delicious vegan sausage, served with wild rice pilaf, a vegetable medley, and roasted red pepper sauce.

---

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)