The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Welcome to Pickle & Sprout!

Happy Easter! I will be closed Easter Monday. Please check back on Saturday for the new menu.  

Are you subscribed to the newsletter? If not, sign-up at https://pickleandsprout.ca/ and I'll send you the new menus as soon as I've finished them. 

***A note about ordering: make sure you've selected the correct date for the items you want to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions***

Monday &Tuesday (April 14 & 15)

• Vietnamese Rice Vermicelli Bowl (Chicken or Tofu)
• Turkey Burger with Asparagus & Roasted Cauliflower Salad

Wednesday & Thursday (April 16 &17)

• Salmon Burger or Black Bean Burger & Ancient Grain Salad
• Lebanese Dinner (vegan): Mujadara (lentils & rice with caramelized onions) & Fattoush (green salad with pita chips)

Also, be sure to check out frozen meals, as they're always changing.

Thank you,

Alicia (chef/owner)

a note about gift certificates: if you are having trouble using you Christmas gift certificate, please call or text me (778)538-0251

Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Heffley Creek Farms)

Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.

Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.

Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner.