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Hi! I've decided to start taking orders for Monday-Friday. If you have any special request for Friday night, please let me know. 


Menu:

Monday-Tuesday: 

  • Taco Salad (Beef, Carnitas, or Walnut)
  • StirFry with Black Bean Sauce (Chicken or Tofu)

Wednesday-Friday: 

  • Pot Roast Dinner (or Veggie "Meatloaf" Dinner)
  • Lettuce Wraps (Veggie or Chicken)


Just a reminder that Chef's Choice is always an option. Just write me a note about any likes/dislikes and dietary restrictions. 


Baked goods this week: 

  • Spelt Banana Bread (Sweetened with Honey & Maple Syrup)
  • Chocolate Zucchini Bread

Soups: 

  • Red Lentil with Moroccan Spices
  • 5 Bean Soup


Thank you,

Alicia (chef/owner)


Current Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Rockfish (Fisherman's Market - BC)

Produce (Thistle Farm & Heffley Creek Farms)




Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 


If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at meals@pickleandsprout.ca.


Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.



Catering: 

Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email meals@pickleandsprout.ca for catering requests and we'll be sure to get back to you in a timely manner. 

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