The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

Looking for Catering? Fill out this request form and we'll get back to you: https://tinyurl.com/3mcca6b4

note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.

Week 4: Monday–Thursday, April 20–23

Monday & Tuesday, April 20 & 21

• Miso-Glazed Lingcod Soba Bowl (or Tofu): A refreshing yet grounding bowl of nutty buckwheat soba noodles topped with miso-roasted squash, blanched baby bok choy, and crisp nori. Choose between sweet and savory miso-glazed Lingcod or firm tofu, all brought together by a bright soy-yuzu broth.

• Jerk Chicken or Tofu w/ Mango Green Salad: A punchy, flavorful dish featuring your choice of sweet-and-spicy jerk chicken or marinated tofu, perfectly balanced by a bright, refreshing mango salad loaded with mixed spring greens and red bell peppers. Finished with a side of crispy plantain chips for the perfect salty crunch.

Wednesday & Thursday, April 22 & 23

• The "Salsa Daddy" Bowl (Chicken Tinga or Black Bean Burger): A protein-packed quinoa base and smoky chipotle-roasted sweet potatoes topped with the signature "Salsa Daddy" crunch—a mix of diced jicama, orange, cucumber, and hot serranos from Rick Martínez’s popular new cookbook. Choose between zesty, shredded Chicken Tinga or a crispy black bean burger, both finished with a salty crumble of feta and fresh radishes.

• Ginger-Miso Meatballs (Turkey or Plant-Based): Lean, oven-baked turkey or plant-based meatballs tossed in a light, umami-rich ginger and white miso sauce. Served over high-fiber brown long-grain rice, alongside a generous portion of sesame-roasted broccoli and snap peas.

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)