The system can only order for one pickup or delivery date at a time.
If you want to order for multiple dates, please place each order seperately.
Changing your order type may change the date of your order.
Please check your delivery or pickup date to ensure you are getting the day you want.
Due to the date change we have automatically removed the following items from your cart:
You have added all of the remaining stock of this item to your cart already.
Checkout now to avoid dissapointment as stock is moving quickly.
note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.
Week 4: Monday–Thursday, May 25–28
Poké Bowl (Tuna or Tofu): A fresh and vibrant bowl featuring your choice of marinated sashimi-grade tuna or tofu. Served with a bed of traditional white or brown rice and topped with a colourful array of crisp vegetables, including edamame, radishes, and shredded cabbage, with a savoury dressing.
Mustard-Herb Crusted Pork Tenderloin or Veggie Sausage: Tender roasted pork (or veggie sausage) rubbed with whole grain mustard and spring herbs. Served over a bed of light lemon-garlic white beans, alongside a generous portion of roasted zucchini, sweet bell peppers, and honey-glazed spring carrots.
Salade Niçoise (Italian Tuna or Marinated White Beans): An elegant French classic featuring crisp green beans, boiled potatoes, cherry tomatoes, hard-boiled eggs, capers, olives, and fresh herbs. Served with your high-quality tinned Italian tuna in olive oil (or marinated giant white beans for the vegetarian option), finished with a tangy red wine vinaigrette.
Pad Thai (Chicken, Shrimp, or Tofu): Stir-fried rice noodles tossed in a scratch-made tamarind sauce with crisp vegetables and your choice of chicken, shrimp, or tofu. Served with a traditional spread of bean sprouts, green onions, lime, and crushed peanuts.
Za'atar Spiced Bowl (Lamb or Lentil Kofta): A vibrant Middle Eastern-inspired bowl featuring a fluffy quinoa base, roasted eggplant, and cherry tomatoes. Choose between savoury lamb meatballs or hearty lentil kofta. Finished with a crisp cucumber-radish salad and a drizzle of tahini-lemon dressing.
As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.
So I’m making a small shift to create something more sustainable for everyone:
Free delivery on orders over $100 will be phased out
Delivery will now be a $12 flat rate
Free pickup will always be available
This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.
Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia
EMAIL: chef@pickleandsprout.ca
Honey (Various Local Suppliers)
Dried Beans (Wallace Spring Farm, Armstrong)
Legumes & Ancient Grains (Fieldstone Organics - BC & AB)
Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)
Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)