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New Item: Chia Pudding! Perfect for a high protein/fibre snack or breakfast on a hot day.

-New Menu-

July 8 & 9

Spanakopita Dinner (Local Lamb, Chicken, or added protein Greek Salad)

Lentil, Sweet Potato & Kale Salad (Roast Chicken or Tofu)

July 10 & 11

Moroccan Grain Bowl (vegan, but you can add chicken)

Quiche with Garden Salad (Smoked Salmon, Dill & Goat Cheese; Mushroom & Camembert; Vegan Tofu Based with Mushrooms, Spinach, & Sun-dried Tomatoes)

Thank you,

Alicia (chef/owner)

If you'd like to order meals for both July 8/9 and July 10/11, you'll just have to make separate transactions. Thanks, and let me know if you have any requests!

Current Local Ingredients:

Honey (Hunter Honey, Kamloops)

Dried Beans - 6 Varieties (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye & Lingcod (Fisherman's Market - BC)

Greens & Spring Veg (Thistle Farm)

New Potatoes (Heffley Creek Farms)

Welcome to Pickle & Sprout Meal Prep Kitchen

Our menu changes weekly to keep things fresh.  Using quality, whole foods, we plan our menus with your gut health in mind.  We make everything from scratch and use local ingredients whenever possible. All you have to do is heat them up. Our goal is to make eating healthful, nutrient rich foods as convenient as possible. 

If you have any questions, comments, requests for a future menu, or encounter any issues with ordering, please don't hesitate to email us at

Allergies & dietary restrictions: Please let us know if you have any allergies or dietary restrictions.


Pickle & Sprout is available for small scale catering. The catering menu will typically reflect our meal prep menu of the week, but custom menus may also be available. Please email for catering requests and we'll be sure to get back to you in a timely manner. 

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Free in store pickup.