The system can only order for one pickup or delivery date at a time.
If you want to order for multiple dates, please place each order seperately.
Changing your order type may change the date of your order.
Please check your delivery or pickup date to ensure you are getting the day you want.
Due to the date change we have automatically removed the following items from your cart:
You have added all of the remaining stock of this item to your cart already.
Checkout now to avoid dissapointment as stock is moving quickly.
We haven't got next week's menu posted yet, but please check back on Friday afternoon.
We are fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients. Thank you for supporting our small business and letting us feed you!
Pan-Seared Pork Chop (or Zucchini Chickpea Patty) Served with blistered cherry tomatoes, scallions, and garlic butter, alongside seasonal green vegetables and baby potatoes.
With Pan-Seared Boneless Pork Chop
With Savory Zucchini-Chickpea Patty (Vegan)
Ahi Tuna or Tofu Poké Bowl A fresh and vibrant bowl featuring a bed of rice topped with a colorful array of crisp vegetables, including edamame, radishes, and shredded cabbage, served with a savoury dressing.
With Marinated Tuna
With Marinated Tofu
Salsa Daddy Chicken Tinga Bowl (or Black Bean Burger) A deep, oven-braised tomato, tomatillo, and chipotle pepper Tinga sauce. Layered with fluffy quinoa, caramelized yams, fresh La Refrescante citrus salsa, and crumbled radish-feta garnish.
With Shredded Chicken Tinga
With Crispy Vegan Black Bean Burger
Maple Sesame Crispy Rice Salad A crunchy, high-protein bowl featuring steamed rice, edamame, julienned carrots, cucumber, red onion, and sliced avocado. Tossed in a smooth peanut butter-lime dressing and finished with fresh mint and cilantro.
With Maple-Sesame Pork Meatballs
With Crispy Maple-Sesame Tofu
Select Your Dates Carefully: Only menu items available on your selected date will be visible. Need meals for two different dates? Please make two separate transactions. You can now order Monday/Tuesday meals for Wednesday! Get all 4 meals of the week in one order.
Delivery Details: Twin Rivers Delivery currently charges a $14 delivery fee (which includes a temporary $2 fuel surcharge). If gas prices drop, this surcharge will be removed.
At Pickle & Sprout, we are always looking for ways to serve you better. We have been working hard behind the scenes to standardize both our pricing and our portion sizes so you always know exactly what to expect when you open your delivery.
Consistent Portion Sizes: Unless explicitly stated (like our standalone plant-based bowls), meals will now be a minimum of 600g, though often closer to 800g.
Transparent Pricing: You will notice some adjustments to our menu pricing this month. For our beef and premium fish options, the adjustments reflect these standardized, generous protein portions, as well as the rising cost of food. We refuse to cut corners on the quality of our ingredients, so your price directly reflects what is in your box.
Navigating the food industry comes with challenges, and we truly could not do this without your loyalty!
We believe in supporting our community. You'll find these local suppliers in your meals:
Honey: Various Local Suppliers
Produce (Seasonal): Thistle Farm, Heffley Creek Farms, and others
Dried Beans: Wallace Spring Farm (Armstrong)
Legumes & Ancient Grains: Fieldstone Organics (BC & AB)
Wild Sockeye/Coho & Rockfish: Fisherman's Market (BC)
Lunch Catering · Birthday + Anniversary Parties · Receptions · Cocktail Parties
Looking for catering?
Questions? Email us at: chef@pickleandsprout.ca