The system can only order for one pickup or delivery date at a time.

If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.

Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:

You have added all of the remaining stock of this item to your cart already.

Checkout now to avoid dissapointment as stock is moving quickly.

We're going to be closed for Easter Monday. Chef needs a break. Thanks!

Looking for Catering? Fill out this request form and we'll get back to you: https://tinyurl.com/3mcca6b4

note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.

Week 2: Tuesday–Thursday, April 7–9

Tuesday & Wednesday, April 7 & 8

• Turkey or Veggie Patties with Baby Potatoes & Roasted Beet Salad: Choose between chickpea-lentil patties or fresh herb filled turkey-zucchini patties. Served with a tangy sumac sour cream, alongside tender baby potatoes and a roasted beet, orange, and fennel salad.

• Poké Bowl (Tuna or Tofu): A fresh and vibrant bowl featuring your choice of marinated sashimi-grade tuna or tofu. Served with a bed of traditional white or brown rice and topped with a colourful array of crisp vegetables, including edamame, radishes, and shredded cabbage, with a savoury dressing.

Wednesday & Thursday, April 8 & 9

• Rustic Beef & Mushroom Bolognese (or Lentil Bolognese): A rich, slow-simmered tomato and herb ragu loaded with ground beef and finely diced mushrooms (or hearty lentils). Served with rigatoni pasta and a  generous portion of garlic-roasted green beans, finished with fresh parsley and parmesan.

• The Green Goddess Bowl (Naturally Vegetarian): Fluffy quinoa and lemon-massaged kale with fresh tomatoes and crisp red cabbage, topped with protein-rich cannellini beans and a perfectly jammy, six-minute egg. Finished with a velvety herb-infused goddess dressing and a sprinkle of toasted pepitas.

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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions

Delivery

As Pickle & Sprout has grown, delivery has become one of the biggest invisible pieces of the work — time, fuel, logistics, and long drives across a very spread-out city. I’ve realized that doing all deliveries myself (and absorbing most of the cost) just isn’t sustainable long-term if I want to keep offering high-quality, scratch-made meals and keep this business healthy.

So I’m making a small shift to create something more sustainable for everyone:

• Free delivery on orders over $100 will be phased out

• Delivery will now be a $12 flat rate

• Free pickup will always be available

This helps protect the business, my energy, and the quality of what I’m making — so I can keep doing this work in a way that’s actually sustainable.

Thank you for supporting small, local food and the humans behind it. Truly.
— Alicia

LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES

EMAIL: chef@pickleandsprout.ca

Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)