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1 Serving of Canadian grown quinoa. Canadian quinoa is high in iron, zinc, magnesium, fibre and is a source of calcium.
$4.00
1 serving of roasted sweet potato Roasted with garlic avocado oil (low FODMAP & AIP compliant)
$6.00
1 serving of farro (emmer wheat from Fieldstone Organics): Emmer is an ancient grain with a higher nutrient content and better digestibility compared to typical commercially grown wheat, despite containing some gluten.
$4.00
Step 1: Base -
Step 2: Vegetables -
Step 3: Vegetables 2 -
Step 4: Protein -
Step 5: Extras -
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