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Build Your Own Meal

Designed for anyone with strict dietary restriction (ie: low FODMAP, Autoimmune Protocol).

Step 1 of 4: Base - Choose one of the following items.


Rice, White Long Grain

1 Serving of steamed white rice


Choose Rice, White Long Grain


Rice, Brown

1 Serving of steamed brown rice


Choose Rice, Brown


Quinoa, Canadian Grown

1 Serving of Canadian grown quinoa. Canadian quinoa is high in iron, zinc, magnesium, fibre and is a source of calcium.


Choose Quinoa, Canadian Grown


Sweet Potato

1 serving of roasted sweet potato Roasted with garlic avocado oil (low FODMAP & AIP compliant)


Choose Sweet Potato



1 serving of farro (emmer wheat from Fieldstone Organics): Emmer is an ancient grain with a higher nutrient content and better digestibility compared to typical commercially grown wheat, despite containing some gluten.


Choose Farro


Potatoes, boiled


Choose Potatoes, boiled

Your Build Your Own Meal Selection Summary

Step 1: Base - 

Step 2: Veggies - 

Step 3: Protein - 

Step 4: Add Ons - 

Your Total


To set an order date and type, click the icon.


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ItemPrice  Quantity 
$18 minimum order.
Subtotal: $0

Orders over $100.00 get free delivery.

Delivery charges added at checkout.

Free in store pickup.